Take this simple test:

• I’ve been told I snore loudly.
• I’ve been told I stop breathing while asleep.
• I walk or talk in my sleep.
• My legs are restless at bedtime or during sleep.
• I have trouble falling asleep.
• I wake up frequently during the night.
• I often wake up tired.
• I sometimes wake up with headaches.
• I sometimes fall asleep during the day.
• I have trouble concentrating or remembering things.

If you checked any of these symptoms, please call PSA today, at 256-883-2112 or talk with your personal physician.  You might benefit from an initial sleep evaluation and a treatment plan for getting the sleep you need to feel truly rested.